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Therapeutic Touch for Self Care

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  /  Healthy Lifestyle  /  Therapeutic Touch for Self Care

Therapeutic Touch for Self Care

Free
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About this course

In six sessions members can learn three ways they can give themselves treatments with Therapeutic Touch to reduce pain, improve sleep and eliminate tension. Extensive research studies have found that Therapeutic Touch reduces anxiety, regulates and supports the immune function, alters the perception of pain and encourages general healing. It’s easy to learn and can be used on one oneself to help mobilize one’s own healing capabilities.

FAQs

How to prepare

This program is offered virtually.   Members can register through our weekly newsletter

 

Required Technology

  • Computer, phone or tablet with a camera
  •  Internet connection
  •  A private room without distraction

Waiting Room

We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.

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