About this course
Sense the moment.
Ancient wisdom for the present time.
Mindfulness is a skilled shift in perception. It’s the practice of relaxed yet focused and open-hearted awareness. It’s the art of noticing what is happening as it happens. Mindfulness practices let us reclaim life’s minutes. Research studies suggest that regular meditation can help reduce chronic pain, anxiety, issues with sleep, and improve mood in people living with cancer, their caregivers and the bereaved. Our meditation is open to individuals living with cancer their caregivers. As well as individuals whose loved one has died from cancer.
How to prepare
This program is offered virtually. Members can register through our weekly newsletter.
- Computer, phone or tablet with a camera
- Internet connection
- A private room without distraction
We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.
Lorem Ipsn gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.