A Community Guide to Cancer Nutrition

A Community Guide to Cancer Nutrition

Access the Anti-Cancer Guide and Delicious Recipes


CLICK HERE to read A Community Guide to Cancer Nutrition!

Try some of our feature health promoting recipes for cancer prevention and management from The Long Table Cookbook found here:


The Long Table Cookbook

Plant-based Recipes for Optimal Health

Get your cookbook through Gilda’s Club Greater Toronto

Order this book on Amazon.ca

All author royalties from The Long Table Cookbook will be donated to fund the important social, emotional and nutritional programming at Gilda’s!

A nutritious diet is key to both the prevention and management of chronic illness, but to make us feel wonderful, it must also taste wonderful—and a meal shared with family and friends is even better. Grounded in this perspective, The Long Table Cookbookmakes the transition to a health-optimizing plant-based diet simple and satisfying, featuring over seventy-five recipes along with the latest evidence-based nutritional advice, meal planning suggestions and tips for hosting community gatherings.

Chef Amy Symington and The Long Table Cookbook team have put a gourmet spin on healthy ingredients with recipes that are made to share. Readers won’t be able to resist flavourful dishes like Watermelon, Mint, Tofu Feta & Arugula Salad, Caramelized Fennel, Sweet Potato & Pine Nut Cheese Pizza and Strawberry & Hazelnut Streusel Cake with Maple Vanilla Glaze. And while the recipes are satisfying and simple to prepare, they are also crafted to offer a balanced, nutrient-rich menu of whole foods.

Whether cooking for four or twenty-four people, the vibrant recipes and beautiful photographs in The Long Table Cookbook will inspire readers to come together to enjoy their best health.

Nourishing plant-based recipes for any family gathering | Watch News Videos Online

Watch Nourishing plant-based recipes for any family gathering Video Online, on GlobalNews.ca

Amy Symington releases new cookbook | CP24.com

Amy Symington shows off recipes from her new cookbook, “The Long Table.”