Calendar

Calendar

Check out our upcoming workshops, groups and events!

Click here for a PDF version of the November calendar.


Please note that the above PDF version is subject to change. Please RSVP via our online system here, or call 416-214-9898, or email rsvp@gildasclubtoronto.org to register.
RSVP to programs as a member is essential to guarantee attendance.

Mon Tue Wed Thu Fri Sat Sun
1
Motion Reflexion with Anne Sophie Roy 11:00 am
Motion Reflexion with Anne Sophie Roy
Nov 1 @ 11:00 am – 12:00 pm
Motion Reflexion is an innovative exercise program for stress management and relaxation that was developed by Anne Sophie Roy.  It is built on the fundamentals of harmony, and deeply rooted in music philosophy and the understanding of the remedial faculty of music. The harmony we ‘hear’ in music is the harmony we ‘feel’ in motion.[...]
Write From the Heart 3:00 pm
Write From the Heart
Nov 1 @ 3:00 pm – 4:30 pm
Learn how to ignite your creative juices and heal your soul in this 8-week writing workshop facilitated by Priscilla Platt! Please note that this is a workshop that requires commitment and consistent attendance.
Book Club -Love, Anthony 6:00 pm
Book Club -Love, Anthony
Nov 1 @ 6:00 pm – 7:30 pm
  Join us for a selected read each month! November’s book is Love Anthony. Description: In an insightful, deeply human story reminiscent of The Curious Incident of the Dog in the Night-Time, Daniel Isn’t Talking, and The Reason I Jump, Lisa Genova offers a unique perspective in fiction—the extraordinary voice of Anthony, a nonverbal boy[...]
2
Yoga 11:00 am
Yoga
Nov 2 @ 11:00 am – 12:15 pm
Experience how conscious and focused breathing helps open the body and calm the mind as you move from one posture to the next. These classes may also include conscious breathing and guided meditation. ‘When the breath is steady, the mind is steady’.
Emotional Freedom Technique 3:00 pm
Emotional Freedom Technique
Nov 2 @ 3:00 pm – 5:00 pm
EFT (Emotional Focused Therapy or Emotional Freedom Techniques) is a simple easy to learn & use system in which you tap on meridian points on your face & upper body with your own fingers to eliminate many negative elements in your life like anxiety, fear, the shock of your cancer diagnosis & even chronic pain.[...]
20s & 30s Support Group 6:30 pm
20s & 30s Support Group
Nov 2 @ 6:30 pm – 8:00 pm
For adults in their 20s & 30s living with cancer, an opportunity to share experiences & discuss topics such as dating, sex, education, employment, career, spirituality, the healthcare system, fertility, parenting, clinical trials & alternative medicine. Bi-weekly attendance is required. *Please note that 20s & 30s is a support group and therefore requires a meeting[...]
Adult Bereavement 6:30 pm
Adult Bereavement
Nov 2 @ 6:30 pm – 8:00 pm
Share your experiences with others who have lost a friend or family member to cancer. Weekly attendance for the 10 week series is required. *Please note that Adult Bereavement is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Kids Grieve Too 6:30 pm
Kids Grieve Too
Nov 2 @ 6:30 pm – 8:00 pm
Kids Grieve Too is a weekly adult led peer support group which aims to provide kids ages 4-12 who are remembering someone who has died of cancer, a chance to talk with other kids about cancer and death and how it has affected them and their family. Using a variety of activities, children are able[...]
Zumba 6:30 pm
Zumba
Nov 2 @ 6:30 pm – 7:30 pm
Zumba is described as an effortless, fun workout where you can lose yourself in the music and find yourself in shape at the original dance-fitness party. This low-impact Zumba® class will feature exotic rhythms set to Latin and international beats. It’s easy to do, effective and totally exhilarating. This class will be taught by Carolyne,[...]
20s & 30s Caregiver Support Group 6:30 pm
20s & 30s Caregiver Support Group
Nov 2 @ 6:30 pm – 8:00 pm
This support group is specifically for individuals in their 20s and 30s who are supporting a loved one with a cancer diagnosis.  This group will meet the first and third Tuesday of every month and provide an opportunity for caregivers to share with each other concerns, coping techniques and tips when caring for a loved one.[...]
3
Mindfulness Meditation 11:00 am
Mindfulness Meditation
Nov 3 @ 11:00 am – 12:30 pm
Please join us for an introduction to mindfulness practices. Mindfulness is used in many business, health and sports arenas to help us create focus and balance, and reduce stress and worry. Mindfulness training is about learning to come into the present moment in a compassionate and kind way, and helps us to find ways to[...]
Chair Yoga 1:00 pm
Chair Yoga
Nov 3 @ 1:00 pm – 2:00 pm
Join this eclectic yoga class that blends gentle yoga postures with the breath, chair yoga dance and culminates in deep relaxation. During the deep relaxation, you will go on a journey and arise refreshed, calm and serene. Classes will be led by Bobbi Greenberg, a certified yoga instructor who has a passion for igniting the[...]
Stretch, Tone & Energize 3:00 pm
Stretch, Tone & Energize
Nov 3 @ 3:00 pm – 4:30 pm
This class uses various modalities including yoga, Chi-Kung, Pilates and more to help you feel your best!
4
5
6
Yoga 10:00 am
Yoga
Nov 6 @ 10:00 am – 11:30 am
These classes include a gentle flow linking conscious breath with movement, restorative poses & guided meditation.
Guitar Workshop 6:00 pm
Guitar Workshop
Nov 6 @ 6:00 pm – 7:30 pm
This four session beginner’s workshop will help you learn basic cords and allow you to learn in a small group the power of self-expression through music. Guitars are available to use while in the clubhouse. This workshop is full at this time.
20s & 30s Improv 6:30 pm
20s & 30s Improv
Nov 6 @ 6:30 pm – 8:00 pm
Join us in an introductory improv class with other people that just “get it”. Learn the fundamentals of improv and gain confidence, master stagecraft, develop characters and say YES to every offer! Open to members in their 20’s & 30’s with a cancer diagnosis or that are supporting someone with a cancer diagnosis.
7
Yoga Therapy 11:00 am
Yoga Therapy
Nov 7 @ 11:00 am – 12:00 pm
Yoga Therapy is working with individuals to devise a home yoga practice geared to the students specific circumstance. This format works especially well when it is paired with a weekly group class for all participants.  The class offers everyone an opportunity to receive support while they work on their own practice.  I leave time at[...]
Pilates 3:00 pm
Pilates
Nov 7 @ 3:00 pm – 4:00 pm
Pilates class is an all-level gentle workout that focuses on strengthening the core muscles of the abdominals and back, through a series of focused exercises that encourage your body to realign and correct imbalances. The result is an ease in tension, increased flexibility, and and overall ease of motion.
Transitions: From Recovery to Wellness 4:00 pm
Transitions: From Recovery to Wellness
Nov 7 @ 4:00 pm – 5:30 pm
A support group for members who have completed treatment, and are looking for new skills, and strategies for re-integrating into a new sense of normal. *Please note that Transitions is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Friends & Family Support Group 6:30 pm
Friends & Family Support Group
Nov 7 @ 6:30 pm – 8:30 pm
For friends and family of someone living with cancer. Weekly attendance is required. *Please note that Friends and Family is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Kids Talk Out 6:30 pm
Kids Talk Out
Nov 7 @ 6:30 pm – 8:00 pm
Kids Talk Out is for children who currently have someone in their life who has cancer. Kid’s Talk Out aims to reach young people living with cancer in the family by offering an adult-led peer support program for children ages 4 to 12. Using a variety of art activities, engaging games and activities, children are[...]
Living with Cancer Support Group 6:30 pm
Living with Cancer Support Group
Nov 7 @ 6:30 pm – 8:30 pm
For people living with cancer, from newly diagnosed up to 18 months post-treatment. Weekly attendance is required. *Please note that Living with Cancer is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Podcasting Teens 6:30 pm
Podcasting Teens
Nov 7 @ 6:30 pm – 8:00 pm
5-week workshop.
Talk Radio 6:30 pm
Talk Radio
Nov 7 @ 6:30 pm – 8:00 pm
This group will teach teens ages 13-19 how to set up and run a radio broadcast along with other teens. Each week, the group will get together to come up with creative topics and learn about radio equipment in a safe and supportive environment. Find your voice, interview special guests and talk about what is[...]
8
Motion Reflexion with Anne Sophie Roy 11:00 am
Motion Reflexion with Anne Sophie Roy
Nov 8 @ 11:00 am – 12:00 pm
Motion Reflexion is an innovative exercise program for stress management and relaxation that was developed by Anne Sophie Roy.  It is built on the fundamentals of harmony, and deeply rooted in music philosophy and the understanding of the remedial faculty of music. The harmony we ‘hear’ in music is the harmony we ‘feel’ in motion.[...]
myUHN Patient Portal 1:00 pm
myUHN Patient Portal
Nov 8 @ 1:00 pm – 2:00 pm
myUHN is a secure website for patients of University Health Network (UHN). The website lets you safely see your appointments and results from all UHN sites as soon as they are ready. With myUHN, you can access your personal health record anywhere, anytime on a computer, smartphone or tablet. Come and join us for an[...]
Write From the Heart 3:00 pm
Write From the Heart
Nov 8 @ 3:00 pm – 4:30 pm
Learn how to ignite your creative juices and heal your soul in this 8-week writing workshop facilitated by Priscilla Platt! Please note that this is a workshop that requires commitment and consistent attendance.
Can Medical Cannabis Help Me? 6:00 pm
Can Medical Cannabis Help Me?
Nov 8 @ 6:00 pm – 8:00 pm
Join Danielle Hebert, the Supervisor of the Bodystream Toronto Medical Marijuana Clinic, for a talk on the use of medical cannabis and how it can be used to treat pain and the uncomfortable side effects of common cancer treatments. She will discuss the current medical cannabis system in Canada, how to find out if you[...]
Guitar Workshop 6:00 pm
Guitar Workshop
Nov 8 @ 6:00 pm – 7:30 pm
This four session beginner’s workshop will help you learn basic cords and allow you to learn in a small group the power of self-expression through music. Guitars are available to use while in the clubhouse. This workshop is full at this time.
9
Yoga 11:00 am
Yoga
Nov 9 @ 11:00 am – 12:15 pm
Experience how conscious and focused breathing helps open the body and calm the mind as you move from one posture to the next. These classes may also include conscious breathing and guided meditation. ‘When the breath is steady, the mind is steady’.
Therapeutic Touch Practice Group 1:00 pm
Therapeutic Touch Practice Group
Nov 9 @ 1:00 pm – 3:00 pm
In the Therapeutic Touch Practice Group, members who have studied this modality have an opportunity to continue learning how to use it. They’ll also be able to both give and receive a session with supervision and feedback. Sophia Zoe, a Recognized Practitioner with the Therapeutic Touch Network of Ontario and a long time colleague of[...]
Imagery for Healing 3:00 pm
Imagery for Healing
Nov 9 @ 3:00 pm – 5:00 pm
Imagery can help deal with stress, illness and the grind of daily life. Get immediate positive feedback by learning easy-to-do imageries and gain a sense of control over your health.
Adult Bereavement 6:30 pm
Adult Bereavement
Nov 9 @ 6:30 pm – 8:00 pm
Share your experiences with others who have lost a friend or family member to cancer. Weekly attendance for the 10 week series is required. *Please note that Adult Bereavement is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Kids Grieve Too 6:30 pm
Kids Grieve Too
Nov 9 @ 6:30 pm – 8:00 pm
Kids Grieve Too is a weekly adult led peer support group which aims to provide kids ages 4-12 who are remembering someone who has died of cancer, a chance to talk with other kids about cancer and death and how it has affected them and their family. Using a variety of activities, children are able[...]
Zumba 6:30 pm
Zumba
Nov 9 @ 6:30 pm – 7:30 pm
Zumba is described as an effortless, fun workout where you can lose yourself in the music and find yourself in shape at the original dance-fitness party. This low-impact Zumba® class will feature exotic rhythms set to Latin and international beats. It’s easy to do, effective and totally exhilarating. This class will be taught by Carolyne,[...]
20s & 30s Improv 6:30 pm
20s & 30s Improv
Nov 9 @ 6:30 pm – 8:00 pm
Join us in an introductory improv class with other people that just “get it”. Learn the fundamentals of improv and gain confidence, master stagecraft, develop characters and say YES to every offer! Open to members in their 20’s & 30’s with a cancer diagnosis or that are supporting someone with a cancer diagnosis.
10
Mindfulness Meditation 11:00 am
Mindfulness Meditation
Nov 10 @ 11:00 am – 12:30 pm
Please join us for an introduction to mindfulness practices. Mindfulness is used in many business, health and sports arenas to help us create focus and balance, and reduce stress and worry. Mindfulness training is about learning to come into the present moment in a compassionate and kind way, and helps us to find ways to[...]
Chair Yoga 1:00 pm
Chair Yoga
Nov 10 @ 1:00 pm – 2:00 pm
Join this eclectic yoga class that blends gentle yoga postures with the breath, chair yoga dance and culminates in deep relaxation. During the deep relaxation, you will go on a journey and arise refreshed, calm and serene. Classes will be led by Bobbi Greenberg, a certified yoga instructor who has a passion for igniting the[...]
Stretch, Tone & Energize 3:00 pm
Stretch, Tone & Energize
Nov 10 @ 3:00 pm – 4:30 pm
This class uses various modalities including yoga, Chi-Kung, Pilates and more to help you feel your best!
11
12
13
Yoga 10:00 am
Yoga
Nov 13 @ 10:00 am – 11:30 am
These classes include a gentle flow linking conscious breath with movement, restorative poses & guided meditation.
Mitzvah Technique: Body Alignment 4:00 pm
Mitzvah Technique: Body Alignment
Nov 13 @ 4:00 pm – 5:00 pm
Improve your posture & release tension/stress at the same time! Enjoy gentle & practical sitting, standing & walking exercises. Can be readily applied to daily ,work & physical activities. Taught by Susan Green B.Sc., a certified teacher of Mitzvah Technique. Susan has been practicing, presenting & teaching for over 20 years. mitzvahtechnique.ca
14
Yoga Therapy 11:00 am
Yoga Therapy
Nov 14 @ 11:00 am – 12:00 pm
Yoga Therapy is working with individuals to devise a home yoga practice geared to the students specific circumstance. This format works especially well when it is paired with a weekly group class for all participants.  The class offers everyone an opportunity to receive support while they work on their own practice.  I leave time at[...]
Techniques for Presence, Presentation & Confident Communication 3:00 pm
Techniques for Presence, Presentation & Confident Communication
Nov 14 @ 3:00 pm – 5:00 pm
Join Angie Gei, professional actor and voice coach, for a fun, holistic exploration of what it takes to be “present with presence”. This workshop will empower you to convey your views with clarity and presence. It is a craft that lets you deliver what you need to, when you need to with confidence and impact,[...]
Transitions: From Recovery to Wellness 4:00 pm
Transitions: From Recovery to Wellness
Nov 14 @ 4:00 pm – 5:30 pm
A support group for members who have completed treatment, and are looking for new skills, and strategies for re-integrating into a new sense of normal. *Please note that Transitions is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Friends & Family Support Group 6:30 pm
Friends & Family Support Group
Nov 14 @ 6:30 pm – 8:30 pm
For friends and family of someone living with cancer. Weekly attendance is required. *Please note that Friends and Family is a support group and therefore requires a meeting with Program staff prior to your first attendance.
GCGT Choir 6:30 pm
GCGT Choir
Nov 14 @ 6:30 pm – 8:00 pm
Like to sing in the shower? Want to be part of a choir? Join us in harmony, no experience (or soap) necessary! Co-directors Sondra and Anne can’t wait to share the fun of letting spirits soar together in song.
Kids Talk Out 6:30 pm
Kids Talk Out
Nov 14 @ 6:30 pm – 8:00 pm
Kids Talk Out is for children who currently have someone in their life who has cancer. Kid’s Talk Out aims to reach young people living with cancer in the family by offering an adult-led peer support program for children ages 4 to 12. Using a variety of art activities, engaging games and activities, children are[...]
Living with Cancer Support Group 6:30 pm
Living with Cancer Support Group
Nov 14 @ 6:30 pm – 8:30 pm
For people living with cancer, from newly diagnosed up to 18 months post-treatment. Weekly attendance is required. *Please note that Living with Cancer is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Podcasting Teens 6:30 pm
Podcasting Teens
Nov 14 @ 6:30 pm – 8:00 pm
5-week workshop.
Talk Radio 6:30 pm
Talk Radio
Nov 14 @ 6:30 pm – 8:00 pm
This group will teach teens ages 13-19 how to set up and run a radio broadcast along with other teens. Each week, the group will get together to come up with creative topics and learn about radio equipment in a safe and supportive environment. Find your voice, interview special guests and talk about what is[...]
15
Motion Reflexion with Anne Sophie Roy 11:00 am
Motion Reflexion with Anne Sophie Roy
Nov 15 @ 11:00 am – 12:00 pm
Motion Reflexion is an innovative exercise program for stress management and relaxation that was developed by Anne Sophie Roy.  It is built on the fundamentals of harmony, and deeply rooted in music philosophy and the understanding of the remedial faculty of music. The harmony we ‘hear’ in music is the harmony we ‘feel’ in motion.[...]
Ideas for Lymphedema 1:00 pm
Ideas for Lymphedema @ Gilda's Club Greater Toronto
Nov 15 @ 1:00 pm – 2:00 pm
Take the time for some self care and learn about Lymphedema Care! We will discuss Secondary Lymphedema, prevention and lifestyle changes and modalities to help. We will provide you with the right questions to ask your doctor/nurse, garment options, and our top ten self care tips! Let’s help you detect, learn to treat and manage[...]
Write From the Heart 3:00 pm
Write From the Heart
Nov 15 @ 3:00 pm – 4:30 pm
Learn how to ignite your creative juices and heal your soul in this 8-week writing workshop facilitated by Priscilla Platt! Please note that this is a workshop that requires commitment and consistent attendance.
Book Club -Love, Anthony 6:00 pm
Book Club -Love, Anthony
Nov 15 @ 6:00 pm – 7:30 pm
  Join us for a selected read each month! November’s book is Love Anthony. Description: In an insightful, deeply human story reminiscent of The Curious Incident of the Dog in the Night-Time, Daniel Isn’t Talking, and The Reason I Jump, Lisa Genova offers a unique perspective in fiction—the extraordinary voice of Anthony, a nonverbal boy[...]
Guitar Workshop 6:00 pm
Guitar Workshop
Nov 15 @ 6:00 pm – 7:30 pm
This four session beginner’s workshop will help you learn basic cords and allow you to learn in a small group the power of self-expression through music. Guitars are available to use while in the clubhouse. This workshop is full at this time.
Never Mind Comedy Show 6:30 pm
Never Mind Comedy Show
Nov 15 @ 6:30 pm – 7:30 pm
 
16
Yoga 11:00 am
Yoga
Nov 16 @ 11:00 am – 12:15 pm
Experience how conscious and focused breathing helps open the body and calm the mind as you move from one posture to the next. These classes may also include conscious breathing and guided meditation. ‘When the breath is steady, the mind is steady’.
Imagery for Healing 3:00 pm
Imagery for Healing
Nov 16 @ 3:00 pm – 5:00 pm
Imagery can help deal with stress, illness and the grind of daily life. Get immediate positive feedback by learning easy-to-do imageries and gain a sense of control over your health.
20s & 30s Support Group 6:30 pm
20s & 30s Support Group
Nov 16 @ 6:30 pm – 8:00 pm
For adults in their 20s & 30s living with cancer, an opportunity to share experiences & discuss topics such as dating, sex, education, employment, career, spirituality, the healthcare system, fertility, parenting, clinical trials & alternative medicine. Bi-weekly attendance is required. *Please note that 20s & 30s is a support group and therefore requires a meeting[...]
Adult Bereavement 6:30 pm
Adult Bereavement
Nov 16 @ 6:30 pm – 8:00 pm
Share your experiences with others who have lost a friend or family member to cancer. Weekly attendance for the 10 week series is required. *Please note that Adult Bereavement is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Kids Grieve Too 6:30 pm
Kids Grieve Too
Nov 16 @ 6:30 pm – 8:00 pm
Kids Grieve Too is a weekly adult led peer support group which aims to provide kids ages 4-12 who are remembering someone who has died of cancer, a chance to talk with other kids about cancer and death and how it has affected them and their family. Using a variety of activities, children are able[...]
Zumba 6:30 pm
Zumba
Nov 16 @ 6:30 pm – 7:30 pm
Zumba is described as an effortless, fun workout where you can lose yourself in the music and find yourself in shape at the original dance-fitness party. This low-impact Zumba® class will feature exotic rhythms set to Latin and international beats. It’s easy to do, effective and totally exhilarating. This class will be taught by Carolyne,[...]
20s & 30s Caregiver Support Group 6:30 pm
20s & 30s Caregiver Support Group
Nov 16 @ 6:30 pm – 8:00 pm
This support group is specifically for individuals in their 20s and 30s who are supporting a loved one with a cancer diagnosis.  This group will meet the first and third Tuesday of every month and provide an opportunity for caregivers to share with each other concerns, coping techniques and tips when caring for a loved one.[...]
17
Mindfulness Meditation 11:00 am
Mindfulness Meditation
Nov 17 @ 11:00 am – 12:30 pm
Please join us for an introduction to mindfulness practices. Mindfulness is used in many business, health and sports arenas to help us create focus and balance, and reduce stress and worry. Mindfulness training is about learning to come into the present moment in a compassionate and kind way, and helps us to find ways to[...]
Chair Yoga 1:00 pm
Chair Yoga
Nov 17 @ 1:00 pm – 2:00 pm
Join this eclectic yoga class that blends gentle yoga postures with the breath, chair yoga dance and culminates in deep relaxation. During the deep relaxation, you will go on a journey and arise refreshed, calm and serene. Classes will be led by Bobbi Greenberg, a certified yoga instructor who has a passion for igniting the[...]
Stretch, Tone & Energize 3:00 pm
Stretch, Tone & Energize
Nov 17 @ 3:00 pm – 4:30 pm
This class uses various modalities including yoga, Chi-Kung, Pilates and more to help you feel your best!
18
19
20
Yoga 10:00 am
Yoga
Nov 20 @ 10:00 am – 11:30 am
These classes include a gentle flow linking conscious breath with movement, restorative poses & guided meditation.
21
Yoga Therapy 11:00 am
Yoga Therapy
Nov 21 @ 11:00 am – 12:00 pm
Yoga Therapy is working with individuals to devise a home yoga practice geared to the students specific circumstance. This format works especially well when it is paired with a weekly group class for all participants.  The class offers everyone an opportunity to receive support while they work on their own practice.  I leave time at[...]
Pilates 3:00 pm
Pilates
Nov 21 @ 3:00 pm – 4:00 pm
Pilates class is an all-level gentle workout that focuses on strengthening the core muscles of the abdominals and back, through a series of focused exercises that encourage your body to realign and correct imbalances. The result is an ease in tension, increased flexibility, and and overall ease of motion.
Transitions: From Recovery to Wellness 4:00 pm
Transitions: From Recovery to Wellness
Nov 21 @ 4:00 pm – 5:30 pm
A support group for members who have completed treatment, and are looking for new skills, and strategies for re-integrating into a new sense of normal. *Please note that Transitions is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Friends & Family Support Group 6:30 pm
Friends & Family Support Group
Nov 21 @ 6:30 pm – 8:30 pm
For friends and family of someone living with cancer. Weekly attendance is required. *Please note that Friends and Family is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Kids Talk Out 6:30 pm
Kids Talk Out
Nov 21 @ 6:30 pm – 8:00 pm
Kids Talk Out is for children who currently have someone in their life who has cancer. Kid’s Talk Out aims to reach young people living with cancer in the family by offering an adult-led peer support program for children ages 4 to 12. Using a variety of art activities, engaging games and activities, children are[...]
Living with Cancer Support Group 6:30 pm
Living with Cancer Support Group
Nov 21 @ 6:30 pm – 8:30 pm
For people living with cancer, from newly diagnosed up to 18 months post-treatment. Weekly attendance is required. *Please note that Living with Cancer is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Podcasting Teens 6:30 pm
Podcasting Teens
Nov 21 @ 6:30 pm – 8:00 pm
5-week workshop.
Talk Radio 6:30 pm
Talk Radio
Nov 21 @ 6:30 pm – 8:00 pm
This group will teach teens ages 13-19 how to set up and run a radio broadcast along with other teens. Each week, the group will get together to come up with creative topics and learn about radio equipment in a safe and supportive environment. Find your voice, interview special guests and talk about what is[...]
22
Motion Reflexion with Anne Sophie Roy 11:00 am
Motion Reflexion with Anne Sophie Roy
Nov 22 @ 11:00 am – 12:00 pm
Motion Reflexion is an innovative exercise program for stress management and relaxation that was developed by Anne Sophie Roy.  It is built on the fundamentals of harmony, and deeply rooted in music philosophy and the understanding of the remedial faculty of music. The harmony we ‘hear’ in music is the harmony we ‘feel’ in motion.[...]
Radiation: What Can I Expect? 1:00 pm
Radiation: What Can I Expect?
Nov 22 @ 1:00 pm – 2:00 pm
Presented by Angela Cashell, Radiation Therapy Clinical Educator, from PMH. This session will provide useful information about what to expect when receiving Radiation Therapy, and will answer questions such as: • How does radiation therapy work? • How is the treatment delivered? • What are the common side effects of treatment?
Write From the Heart 3:00 pm
Write From the Heart
Nov 22 @ 3:00 pm – 4:30 pm
Learn how to ignite your creative juices and heal your soul in this 8-week writing workshop facilitated by Priscilla Platt! Please note that this is a workshop that requires commitment and consistent attendance.
Guitar Workshop 6:00 pm
Guitar Workshop
Nov 22 @ 6:00 pm – 7:30 pm
This four session beginner’s workshop will help you learn basic cords and allow you to learn in a small group the power of self-expression through music. Guitars are available to use while in the clubhouse. This workshop is full at this time.
Wills and Estate Planning 6:00 pm
Wills and Estate Planning
Nov 22 @ 6:00 pm – 8:00 pm
 
23
Yoga 11:00 am
Yoga
Nov 23 @ 11:00 am – 12:15 pm
Experience how conscious and focused breathing helps open the body and calm the mind as you move from one posture to the next. These classes may also include conscious breathing and guided meditation. ‘When the breath is steady, the mind is steady’.
Imagery for Healing 3:00 pm
Imagery for Healing
Nov 23 @ 3:00 pm – 5:00 pm
Imagery can help deal with stress, illness and the grind of daily life. Get immediate positive feedback by learning easy-to-do imageries and gain a sense of control over your health.
Adult Bereavement 6:30 pm
Adult Bereavement
Nov 23 @ 6:30 pm – 8:00 pm
Share your experiences with others who have lost a friend or family member to cancer. Weekly attendance for the 10 week series is required. *Please note that Adult Bereavement is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Kids Grieve Too 6:30 pm
Kids Grieve Too
Nov 23 @ 6:30 pm – 8:00 pm
Kids Grieve Too is a weekly adult led peer support group which aims to provide kids ages 4-12 who are remembering someone who has died of cancer, a chance to talk with other kids about cancer and death and how it has affected them and their family. Using a variety of activities, children are able[...]
Zumba 6:30 pm
Zumba
Nov 23 @ 6:30 pm – 7:30 pm
Zumba is described as an effortless, fun workout where you can lose yourself in the music and find yourself in shape at the original dance-fitness party. This low-impact Zumba® class will feature exotic rhythms set to Latin and international beats. It’s easy to do, effective and totally exhilarating. This class will be taught by Carolyne,[...]
20s & 30s Improv 6:30 pm
20s & 30s Improv
Nov 23 @ 6:30 pm – 8:00 pm
Join us in an introductory improv class with other people that just “get it”. Learn the fundamentals of improv and gain confidence, master stagecraft, develop characters and say YES to every offer! Open to members in their 20’s & 30’s with a cancer diagnosis or that are supporting someone with a cancer diagnosis.
24
Mindfulness Meditation 11:00 am
Mindfulness Meditation
Nov 24 @ 11:00 am – 12:30 pm
Please join us for an introduction to mindfulness practices. Mindfulness is used in many business, health and sports arenas to help us create focus and balance, and reduce stress and worry. Mindfulness training is about learning to come into the present moment in a compassionate and kind way, and helps us to find ways to[...]
Stretch, Tone & Energize 3:00 pm
Stretch, Tone & Energize
Nov 24 @ 3:00 pm – 4:30 pm
This class uses various modalities including yoga, Chi-Kung, Pilates and more to help you feel your best!
25
26
27
Yoga 10:00 am
Yoga
Nov 27 @ 10:00 am – 11:30 am
These classes include a gentle flow linking conscious breath with movement, restorative poses & guided meditation.
28
Yoga Therapy 11:00 am
Yoga Therapy
Nov 28 @ 11:00 am – 12:00 pm
Yoga Therapy is working with individuals to devise a home yoga practice geared to the students specific circumstance. This format works especially well when it is paired with a weekly group class for all participants.  The class offers everyone an opportunity to receive support while they work on their own practice.  I leave time at[...]
Transitions: From Recovery to Wellness 4:00 pm
Transitions: From Recovery to Wellness
Nov 28 @ 4:00 pm – 5:30 pm
A support group for members who have completed treatment, and are looking for new skills, and strategies for re-integrating into a new sense of normal. *Please note that Transitions is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Friends & Family Support Group 6:30 pm
Friends & Family Support Group
Nov 28 @ 6:30 pm – 8:30 pm
For friends and family of someone living with cancer. Weekly attendance is required. *Please note that Friends and Family is a support group and therefore requires a meeting with Program staff prior to your first attendance.
GCGT Choir 6:30 pm
GCGT Choir
Nov 28 @ 6:30 pm – 8:00 pm
Like to sing in the shower? Want to be part of a choir? Join us in harmony, no experience (or soap) necessary! Co-directors Sondra and Anne can’t wait to share the fun of letting spirits soar together in song.
Kids Talk Out 6:30 pm
Kids Talk Out
Nov 28 @ 6:30 pm – 8:00 pm
Kids Talk Out is for children who currently have someone in their life who has cancer. Kid’s Talk Out aims to reach young people living with cancer in the family by offering an adult-led peer support program for children ages 4 to 12. Using a variety of art activities, engaging games and activities, children are[...]
Living with Cancer Support Group 6:30 pm
Living with Cancer Support Group
Nov 28 @ 6:30 pm – 8:30 pm
For people living with cancer, from newly diagnosed up to 18 months post-treatment. Weekly attendance is required. *Please note that Living with Cancer is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Podcasting Teens 6:30 pm
Podcasting Teens
Nov 28 @ 6:30 pm – 8:00 pm
5-week workshop.
Talk Radio 6:30 pm
Talk Radio
Nov 28 @ 6:30 pm – 8:00 pm
This group will teach teens ages 13-19 how to set up and run a radio broadcast along with other teens. Each week, the group will get together to come up with creative topics and learn about radio equipment in a safe and supportive environment. Find your voice, interview special guests and talk about what is[...]
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Motion Reflexion with Anne Sophie Roy 11:00 am
Motion Reflexion with Anne Sophie Roy
Nov 29 @ 11:00 am – 12:00 pm
Motion Reflexion is an innovative exercise program for stress management and relaxation that was developed by Anne Sophie Roy.  It is built on the fundamentals of harmony, and deeply rooted in music philosophy and the understanding of the remedial faculty of music. The harmony we ‘hear’ in music is the harmony we ‘feel’ in motion.[...]
Book Club -Love, Anthony 6:00 pm
Book Club -Love, Anthony
Nov 29 @ 6:00 pm – 7:30 pm
  Join us for a selected read each month! November’s book is Love Anthony. Description: In an insightful, deeply human story reminiscent of The Curious Incident of the Dog in the Night-Time, Daniel Isn’t Talking, and The Reason I Jump, Lisa Genova offers a unique perspective in fiction—the extraordinary voice of Anthony, a nonverbal boy[...]
Guitar Workshop 6:00 pm
Guitar Workshop
Nov 29 @ 6:00 pm – 7:30 pm
This four session beginner’s workshop will help you learn basic cords and allow you to learn in a small group the power of self-expression through music. Guitars are available to use while in the clubhouse. This workshop is full at this time.
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Yoga 11:00 am
Yoga
Nov 30 @ 11:00 am – 12:15 pm
Experience how conscious and focused breathing helps open the body and calm the mind as you move from one posture to the next. These classes may also include conscious breathing and guided meditation. ‘When the breath is steady, the mind is steady’.
Imagery for Healing 3:00 pm
Imagery for Healing
Nov 30 @ 3:00 pm – 5:00 pm
Imagery can help deal with stress, illness and the grind of daily life. Get immediate positive feedback by learning easy-to-do imageries and gain a sense of control over your health.
Adult Bereavement 6:30 pm
Adult Bereavement
Nov 30 @ 6:30 pm – 8:00 pm
Share your experiences with others who have lost a friend or family member to cancer. Weekly attendance for the 10 week series is required. *Please note that Adult Bereavement is a support group and therefore requires a meeting with Program staff prior to your first attendance.
Kids Grieve Too 6:30 pm
Kids Grieve Too
Nov 30 @ 6:30 pm – 8:00 pm
Kids Grieve Too is a weekly adult led peer support group which aims to provide kids ages 4-12 who are remembering someone who has died of cancer, a chance to talk with other kids about cancer and death and how it has affected them and their family. Using a variety of activities, children are able[...]
Zumba 6:30 pm
Zumba
Nov 30 @ 6:30 pm – 7:30 pm
Zumba is described as an effortless, fun workout where you can lose yourself in the music and find yourself in shape at the original dance-fitness party. This low-impact Zumba® class will feature exotic rhythms set to Latin and international beats. It’s easy to do, effective and totally exhilarating. This class will be taught by Carolyne,[...]
20s and 30s @ Snakes and Lattes 6:00 pm
20s and 30s @ Snakes and Lattes
Nov 30 @ 6:00 pm – 8:00 pm
Meet up with other patients, survivors, & supporters in their 20’s and 30’s for warm drinks and a wealth of board games. A great opportunity for nervous newcomers to join our community!